The goal is overall health and fitness with an eye toward fun with this workout devised by the wellness gurus of &NFi;Elle&NFi_; magazine. It's 45 minutes of nonstop movement as exercise experts guide viewers through a variety of entertaining and cardio-pumping dance moves that will work the body and inspire the soul. The fitness team also shares nutrition tips to jump-start a diet overhaul and teach a healthier approach to eating.