Exercise can seem like a tedious chore, but high energy dance instructor Sarita Moore believes fitness can be as fun as it is rewarding, especially when the moving and shaking is set to a bouncing hip-hop backbeat. In this simple instructional video, Sarita will show you how to bust moves that burn fat and calories, improve muscle tone, and get your heart pounding to the rhythm, while tearing the roof off the place in the process.