Beautiful, energetic dance instructor Hemalaya Behl will show you how to lose pounds, gain confidence, get your heart pumping and your soul stirring while dancing yourself fit in high Bollywood style. Bollywood movies are all about music, motion and pure joy, and you'll be amazed how neatly that translates to an all-body workout that's so fun, you won't even realize you're excercising. These routines are about getting fit in your own time.