With a trio of varied routines -- plus a 12-minute "total body blitz" for those short on time -- this program shows viewers how to get sleeker, slimmer butts, hips and thighs and have fun while doing so. Viewers can pair a dance-inspired cardio workout with their choice of two lower body workouts -- one inspired by ballet and one informed by yoga and Pilates. Both can help exercisers get leaner legs, narrower hips and a perkier butt.