Transition from the peace of sleep and unwind from the stress of the day with this pair of meditation exercises led by renowned instructors Rodney Yee and Maritza. More than simple tranquility, the techniques focus the mind and invigorate the body. Yee's morning routine eases viewers into wakefulness with breathing exercises that gradually stimulate mind and body for the day. Maritza's evening lesson relaxes while maintaining mental acuity.